Empowering Women with Stress, Anxiety and Panic attacks
Empowering Women with Stress, Anxiety and Panic attacks
Counselling and group therapy for women
Find yourself again ...I am here to help
Individual Counselling
I understand how overwhelming anxiety and panic can be. That's why we offer individualized counseling specifically for women who are facing these challenges. Our sessions provide a safe and supportive space where you can express your fears and concerns openly. We use a blend of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness practices, and art therapy, to help you discover the root causes of your anxiety and develop coping strategies that work for you. Our goal is to walk alongside you on your journey, helping you find peace and strength in your everyday life. We are here to support you in feeling understood, empowered, and not alone.
Group therapy
Our beautiful group of women meet once a week. Sometimes words are not enough and therapy with art and craft provides the opportunity to express yourself more fully through a range of different art materials and activities. We chat, check in, support and goal set with each other to enhance creativity, expression and create friendships. Resources, art supplies and morning tea are provided. Lismore and Lennox Head, NSW.
Mindfulness and meditation sessions
Mindfulness and meditation counselling services can help you develop a greater sense of awareness and inner peace. As an accredited meditation instructor, I can provide guidance and support to help you learn mindfulness and meditation techniques to reduce stress and anxiety and improve your overall well-being.
About Me
about me
Welcome to my website! My journey with anxiety began at a young age, where I experienced debilitating panic attacks. Through therapy, group support, art and the encouragement of a wonderfully supportive family I have learned to recognise and manage anxiety. As a qualified counsellor, art therapist and meditation instructor, I am passionate about helping women navigate their own paths to well-being. I offer individual counseling and group therapy, providing a compassionate and supportive space for women to overcome anxiety and know they are not alone. I listen and I understand. Let's walk this journey together.
Michelle
